Hast mudra are the mudra which purify our body. Apana hast mudra is a yoga mudra which has been beneficial for many diseases like piles, diabetes and teeth troubles. Those persons who find tough in doing yoga, should try to do mudras at least half an hour in a day.
How to perform apana mudraKeeping index finger and ring finger straight, the tip of the thumb should be touched by ring finger and middle finger as seen in the image below.
Benefits of apana mudraThis apana yoga mudra provides internal confidence and infuse internal energy. Regular practice of this yoga mudra cures chronic diseases like diabetes, it is beneficial in piles and ant diseases related to vata. It is helpful in constipation, urinary obstruction and kidney diseases. One can get rid of teeth troubles by practicing this yoga mudra. It causes perspiration thus foreign matter of the body is thrown out and body gets purified.
Heart patients with diabetes should prefer this yoga mudra as it can be helpful in both conditions.
Singh or Simha in Sanskrit means lion thus Singhasana, Simhasana or Sinhasana is therefore called lion pose. In this the noisy inhalation and exhalation seems as roaring like a lion. A proper throat massage tunes the vocal cord and makes the pronunciation clear and the problem like lisping and stammering can be prevented. Sinhasana yoga also called Singhasana yoga properly massage throat thus is beneficial in stammering and lisping especially in children.
