Karna pidasana is as a fishing sequence and comes in the same variety of halasana and can be done at the same time while doing sarvangasana and halasana. As the name suggest karna means ear and pida means pain in Sanskrit, this yoga is specially meant for those having ear problems.
The entire procedure is same as halasana like lifting leg to back of head and toes touching feet. See the link of halasana for the procedure. The only difference here is that the knees are bend and both knees touch the respective ears of their side.
As mentioned karna pidasana has special benefits in curing ear problems like pain in ear, tinnitus, ringing in the ear, transient deafness etc.
It also helps in curbinh obesity and helps in increasing height as in halasana. It has all benefits of halasana in addition to benefit in ear problems.
How to perform karna pidasana
The entire procedure is same as halasana like lifting leg to back of head and toes touching feet. See the link of halasana for the procedure. The only difference here is that the knees are bend and both knees touch the respective ears of their side.
Benefits of karna pidasana
As mentioned karna pidasana has special benefits in curing ear problems like pain in ear, tinnitus, ringing in the ear, transient deafness etc.
It also helps in curbinh obesity and helps in increasing height as in halasana. It has all benefits of halasana in addition to benefit in ear problems.
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