Apna mudra : Yoga mudra for constipation, piles and diabetes

Hast mudra are the mudra which purify our body. Apana hast mudra is a yoga mudra which has been beneficial for many diseases like piles, diabetes and teeth troubles. Those persons who find tough in doing yoga, should try to do mudras at least half an hour in a day.

How to perform apana mudra

Keeping index finger and ring finger straight, the tip of the thumb should be touched by ring finger and middle finger as seen in the image below.



Benefits of apana mudra

This apana yoga mudra provides internal confidence and infuse internal energy. Regular practice of this yoga mudra cures chronic diseases like diabetes, it is beneficial in piles and ant diseases related to vata. It is helpful in constipation, urinary obstruction and kidney diseases. One can get rid of teeth troubles by practicing this yoga mudra. It causes perspiration thus foreign matter of the body is thrown out and body gets purified.

Heart patients with diabetes should prefer this yoga mudra as it can be helpful in both conditions.