Simhasana (Singhasana): Yoga for lisping and stammering

Singh or Simha in Sanskrit means lion thus Singhasana, Simhasana or Sinhasana is therefore called lion pose. In this the noisy inhalation and exhalation seems as roaring like a lion. A proper throat massage tunes the vocal cord and makes the pronunciation...

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Apna mudra : Yoga mudra for constipation, piles and diabetes

Hast mudra are the mudra which purify our body. Apana hast mudra is a yoga mudra which has been beneficial for many diseases like piles, diabetes and teeth troubles. Those persons who find tough in doing yoga, should try to do mudras at least half an...

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Dhanurasana : Yoga for kidney problems

Dhanurasana literally means a bow pose as dhanush in Sanskrit means a bow. The actual posture of dhanurasana looks like an archer's bow. This asana apart from increasing flexibility of spine is ver good for all types of urinary and kidney problems. Dhanurasana...

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Virasana : Yoga to tone your body

Virasana also spelled as veerasana literally means a posture of leader or a brave posture. Veer in sanskrit means a brave, a leader or a chief.In todays world where there is no time to relax till your work is finished in the evening and even a good sleep...

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Bhujangasana : Yoga for asthama and overweight

Bhujangasana literally means a posture like a snake. Bhujang is Sanskrit means snake. It is also popular by the name of Cobra pose or cobra posture.This yoga is also one of the recommendation to ladies who delivered child birth and now wants to reduce...

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Paschimottanasana : Yoga to reduce fat from abdomen

Paschimottanasana literally means stretching towards west, that means streching forward. This yoga is though beneficial for diabetes, but is usually meant for women. It is one of the most beneficial yoga to reduce fat from abdomen and is strongly recommended...

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Prana Mudra : Yoga mudra for eye problems and increasing eye sight

Prana means life and this mudra activates life by activating the dormant energy inside our body. For better vision this prana mudra is very much helpful.How to perform Prana MudraThis mudra posture occurs by touching the tips of little finger and ring...

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Prithvi mudra : Yoga mudra for activating yourself

If you feel low, dull and inactive and want to revitalize yourself, it is best to do by performing prithvi mudra which energize your self and makes you active.How to perform prithvi hand mudraSimply fold the ring finger and join its tip with the thumb....

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Sunya Mudra : Yoga mudra for hearing defect

Sunya mudra is mainly a yoga mudra for hearing defects. Middle finger which represent space element play a major role in this. How to perform sunya mudra As mentioned the middle finger represents space element, this finger is folded so that it touches...

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Vayu mudra : yoga mudra for Parkinson disease

It might be strange but truth, a hand mudra can be helpful in diseases like Parkinsonism, sciatica and even paralysis. These problems is supposed to be related to vayu and vayu mudra is very much nelpful in these conditions.How to perform vayu mudraFold...

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